The Twelve Steps
- We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understand God.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
- Were entirely ready to have God remove all these defects of character.
- Humbly asked God to remove our shortcomings.
- Made a list of all persons we had harmed and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and, when we were wrong, promptly admitted it.
- Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God’s will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to others who still suffer, and to practice these principles in all our affairs.
The Twelve Traditions
- Our common welfare should come first; personal recovery depends on ACA unity.
- For our group purpose there is but one ultimate authority – a loving God as expressed in our group conscience. Our leaders are but trusted servants, they do not govern.
- The only requirement for membership in ACA is a desire to recover from the effects of growing up in an alcoholic or otherwise dysfunctional family.
- Each group is autonomous except in matters affecting other groups or ACA as a whole.
We cooperate with all other Twelve-Step programs.
- Each group has but one primary purpose – to carry its message to the adult child who still suffers.
- An ACA group ought never endorse, finance, or lend the ACA name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose.
- Every ACA group ought to be fully self-supporting, declining outside contributions.
- Adult Children of Alcoholics should remain forever non-professional, but our service centers may employ special workers.
- ACA, as such, ought never be organized, but we may create service boards or committees directly responsible to those they serve.
- 10.Adult Children of Alcoholics has no opinion on outside issues; hence the ACA name ought never be drawn into public controversy.
- Our public relations policy is based on attraction rather than promotion; we maintain personal anonymity at the level of press, radio, TV, films, and other public media.
- Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities.
The Twelve Concepts
The Twelve Steps and Twelve Traditions are reprinted and adapted from the original Twelve Traditions of Alcoholics Anonymous and are used with the permission of Alcoholics Anonymous World Services, Inc.